The Grinding Logic behind Bruxism

bruxismblondeBruxism is a condition in which an individual grinds their teeth typically during sleep. Most individuals who suffer from this condition have no idea that they are even doing it. It occasionally happens to people during the day but more often than not it occurs while you are sleeping.

Sleep bruxism is known as a sleep-related movement disorder. Those who clench or grind their teeth during sleep tend to be more prone to get other sleep disorders, including snoring and causes sleep apnea. Light bruxism might not need treatment. Nevertheless, in many people, bruxism may be frequent and serious enough to lead to jaw damaged teeth, headaches, ailments as well as other issues.

As until complications develop, you could have sleep bruxism and be oblivious of it, it is important to seek regular dental care and to be aware of the signs of bruxism.


Some of the symptoms are teeth clenching and grinding which may be loud enough to wake up your sleeping partner. If you notice that your teeth are chipped, loose, or flattened you may you be grinding your teeth while you sleep. You may also notice that your face is sore or tight and experience quite a bit of facial pain.


Most doctors have no idea what really causes bruxism. There are a few psychological and physical causes that may play a role in teeth grinding. Emotional stresses such as anger, frustration, and tension can make bruxism worse. Sometimes if you have an unusual alignment of the teeth this can cause you to grind your teeth at night. More often than not it is just habit with no direct cause.

Treatment Options

There are various treatment options that your dentist may suggest after you have been diagnosed with bruxism. One of the most common treatment options is a teeth guard. This can help protect your mouth while you are sleeping at night and prevent you from grinding your teeth while you sleep. There are some of these that you can purchase over-the-counter but most of them have to be prescribed.

Risk Factors

There are several risk factors that raise your chances of being diagnosed with bruxism. Certain aspects such as age, stress, personality type, drinking, and smoking, can increase your chances of a diagnosis. If you want to decrease your chances you should quit drinking and smoking.

Even though bruxism can be a challenge there are a number of ways in which they can be treated. It definitely is not the end of the world. Mouth guards are a fairly inexpensive way in which bruxism can be treated and you can stop grinding your teeth while you are sleeping. This will benefit you and your sleeping partner.