5 Tips For Making Your Home More Green

Sustainable living is on the minds of most people today; with states experiencing year’s worth of drought conditions and weather patterns becoming unpredictable it’s no wonder. Making your home more environmentally friendly is not that hard to

What Is The Tiny House Movement & How Can It Change Your Life?

Even after the massive housing crash of 2008 homes are still at price levels that most people cannot afford. It’s no wonder then that the tiny house movement is gaining momentum, particularly in the United States (Europe

Heart Healthy Advice from a Top Cardiologist

Even when your family tree is full of people with heart disease, you can cut your risks by pursuing a healthy lifestyle. Your genetic predisposition to heart disease means you need to be more aware of your

The Importance Of Stretching For Injury Prevention

Stretching both before and after exercise is important, but what is more important is the type of stretching being performed. The reason an individual should stretch before exercise is to gain more flexibility and range of motion

5 Reasons To Try The Paleo Diet

The Paleo diet or Paleolithic diet consists of what our ancestors consumed during the Paleolithic era which ended around 10,000 BP (before present). It is made up of fish, vegetables, pasture raised meats, eggs, nuts, and roots,